Credit Journal ™
Give Yourself Some Credit! Credit Journal™ worksheets are evidenced-based practices related to self-care and empowerment, developed by Barbara Ellen Leicht, MSEd. She uses them daily, throughout the day, and they help to:
Affirm
Unearth strengths
Combat imposter syndrome + gaslighting
These worksheets have 3 journaling options to help you get started! They include:
I Am
I Did
How I Know
Please see below for ideas on getting started! Cheers to being your best you! ✨
Give Yourself Some Credit! Credit Journal™ worksheets are evidenced-based practices related to self-care and empowerment, developed by Barbara Ellen Leicht, MSEd. She uses them daily, throughout the day, and they help to:
Affirm
Unearth strengths
Combat imposter syndrome + gaslighting
These worksheets have 3 journaling options to help you get started! They include:
I Am
I Did
How I Know
Please see below for ideas on getting started! Cheers to being your best you! ✨
Give Yourself Some Credit! Credit Journal™ worksheets are evidenced-based practices related to self-care and empowerment, developed by Barbara Ellen Leicht, MSEd. She uses them daily, throughout the day, and they help to:
Affirm
Unearth strengths
Combat imposter syndrome + gaslighting
These worksheets have 3 journaling options to help you get started! They include:
I Am
I Did
How I Know
Please see below for ideas on getting started! Cheers to being your best you! ✨
Credit Journals ™ include 3 different prompts to get you started!
I Am affirms yourself. Instead of asking, Was I? (particularly when all else indicates you are), say: I Was. Now, affirm I Am. List your affirmative traits + strengths!
I Did unearths your strengths. This prompt is like a reverse to-do list where you note your daily tasks. Visually, this reveals all you’ve accomplished, often even without realizing it! This is especially excellent for unearthing STAR + SCAR stories related to interview and resume prep.
How I Know combats imposter syndrome + gaslighting. This harnesses your skills of observation + intuition. Identify how you know something went well (or not-so-well) through a quick list. Strengthen your self-trust, particularly when pushing-back-against gaslighting + imposter syndrome. My typical How I Know list consists of: feel, flow, vibe, rapport, eye contact, smiling, energy, reciprocity, etc.
If you have any questions, please reach-out and ask!