Sustainable Work Smart Self Care for a
High-Quality Life + Career
Work Smart Self Care
Why Work Smart Self Care™ ?
Because Self Care Matters: it is sustainable for mind, body, spirit + career ✨
Because Work Smart Improves: both lives + careers 🌱
Make Work Smart 💗 Self Care Work for You!
What you gain in our Work Smart Self Care Guide:
23 Fillable Pages with:
3 guidelines to gratitude
10 healthy coping strategies
20 Self Care Savvy suggestions
Credit Journal for motivation, resume, and interview prep
Custom This is How cognitive exercise
These are accessible, evidenced-based, tried + true practices--many custom created by Barbara Ellen—with fillable worksheets!
In addition to being a 10+ year Mindset Career Coach, Barbara Ellen Leicht is a trauma survivor turned thriver 💗 and has advanced her career and enhanced her life by leveraging these core self care strategies 🌱
Cheers to being your best you! ✨
~ Barbara Ellen Leicht, MSEd
Mindset Career Coach • Founder • Expert Facilitator
Trauma Survivor 💗 Turned Thriver
Daily Glimmers Gratitude Journal:
Message from the Author
My name is Sarah Shellard, and I’m the author of the Daily Glimmers Gratitude Journal. This journal is a simple and effective tool for developing a gratitude practice. It incorporates the use of “glimmers”, or small moments of joy, in order to feel more thankful for beautiful day-to-day occurrences that often go unseen.
For example, a warm cup of coffee in your hands, a smile from a stranger, or fuzzy socks on a cold morning. Glimmers are accessible to anyone and everyone, and sharing this concept has allowed me to spread joy to others.
As a young working professional, I found that it was easy to get caught up in the non-stop hustle of daily life. Slowing down and noticing small moments of gratitude helped me find a path towards fulfillment and happiness. I started to notice that the more I journaled, the more glimmers I mindfully experienced!
This journal was created with your busy schedule in mind: it's undated, which allows you to journal however often you like, and each entry takes no longer than five minutes.
Find your glimmers of gratitude today! Try it out with our cost-effective digital download.